E Cigarette Health – 6 deadly mistakes people make when wanting to Quit Smoking
Electric cigarettes are a recent phenomenon in the wonderful world of smoking and tobacco control. podsmall.com Unlike pipes and cigars, electric cigarettes do not require ash to be thrown away. Instead, users pack their very own “smoke” with nicotine-laced liquid. The electronic cigarettes do not produce smoke such as a normal cigarette does, but they do produce a vapor that lots of people find unpleasant. The vapor is thought by many to become a lesser problem compared to the second-hand smoke produced by a traditional cigarette.
But what exactly is e cigarette health? So how exactly does an e cigarette user be protected from this new kind of nicotine delivery device? What are the effects of the cigarettes on someone’s health?
First, an e cigarette user must realize that he or she is at an increased risk. Smoking is harmful for the body, just as much as drinking alcohol or using drugs. Smoking may be the worst of all of these things, because it may be the leading cause of death in the usa. Smoking should never be looked at as “cool”, but as a disease that kills slowly as time passes.
Second, an e cigarette user needs to educate himself or herself about e cigarette health. Although it may be legal to get e cigarettes from the dealer online or by way of a mail order catalog, one must take time to read the fine print. Some of cigarette companies usually do not make any guarantees or refunds and may only offer a percentage discount to customers who purchase their products online. Additionally, there are cigarette users who have taken to purchasing their products online, and then find that they cannot use them when they get home. It is important to become educated about e cigarette health to ensure that one will not get caught in that situation.
Third, it is wise to seek the advice of a medical professional if one is having second thoughts about trying e cigarette health. A health care provider or nurse practitioner can guide one towards the right path and give advice about what to do whenever a person is not prepared to stop smoking. A smoker who are considering stopping their smoking habit, but nonetheless needs help should seek the advice of these healthcare professional to see if it’s possible to use electric cigarettes instead.
Fourth, a smoker should always stay properly hydrated, by drinking a lot of water. By drinking more water an individual will have increased how much oxygen in their body, making quitting much easier when a person has stopped smoking. Also, a lot of the cigarette users who have tried to give up smoking, only lasted a couple of days. If a person isn’t properly hydrated, they’ll run the risk of being short of breath when they try to breathe in after just a couple of minutes of smoking.
Fifth, to truly understand e cigarette health, you must know that nicotine is a poison that can kill as time passes. The poison is in the tar and nicotine, and the longer an individual smokes, the more the nicotine levels in their body will increase. If one smokes for a while, they can almost get accustomed to having cigarettes, because they will never be burning as many calories. But, eventually your body will burn through all the nicotine and will begin to crave another cigarette. By not giving your body nicotine, you are telling it to crave another cigarette, and as a result the e cigarette becomes less effective.
Sixth, if e cigarette health is something you wish to protect, it is very important make sure that you do not have any open fires in your home while you are smoking. This has been known to cause a huge selection of deaths every year. It is vital to prevent your entire home from being burned down when you are trying to quit, and that means you will not be as apt to be a statistic. If all your family members know that you are trying to quit, and you can find no cigarettes or ash everywhere, they will be a lot less more likely to suffer the same fate.